Sorry to my fellow Saint Louisans, but once again we’ve brought high winds and plunging temperatures with us. Don’t worry, it will soon pass.

Once again MBH avers we shall remain in one place for our next vacation, once the wanderlust returns. We shall see.

Today I ran my normal 5.5 miles plus wind sprints, then lifted weights for the first time in three weeks. I’m feeling every single one of my 39 years now.

Natural beauty always beckons…